Experiencing tension in the face and neck? Try the relaxation exercise in this guide. Checking-in with the body can relieve stress in an instant...really, it only takes a moment.
Read MoreWhen you're feeling pretty yin: a playlist for rolling on the floor and sinking into postures with long, deep holds. Perfect for nighttime practices to release tension and clear any congested, pent up energy in the body before bed.
Read MoreHow to get out of the door and one step closer to your #bodygoals in 5 minutes with 5 easy steps that anyone can do!
Read MoreLooking for some natural deodorant that doesn't stink? No Sweat- we got you. Get the details on 5 natural deodorants free from parabens and aluminum, two common drugstore ingredients linked to breast cancer.
Read MoreThe ujjayi breath is used as a tool to encourage the mind to rest its awareness on the immediate experience unfolding before us. We become a "witness" to the waves of breath continuously coming and going in the present moment of the "here-and-now." Discover the benefits of this transformative breath practice and try it for yourself using the Ujjayi HOW-TO guide.
Read MoreHey there, BUTI Tribe! Get moving and grooving to this BUTI yoga playlist for AUGUST live classes featuring Latin, Pop, and Tribal tunes.
Read MoreSometimes, we find ourselves in need of a serious health re-boot. It's no secret, the serious health benefits of lemon water. But sometimes we need something more. That's why we went in the lab (kitchen) and created the ultimate cleansing + detoxifying Lemon-Cayenne Tonic.
Read MoreExplore the beautiful Spanish city of Barcelona and catch a glimpse of my bohemian adventure.
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