Posts tagged inspiration to practice
Can't Commit to your Home Yoga Practice? Ways to START AND STAY COMMITTED

So you've started a home practice, but you feel stuck. It happens. Without guidance from a teacher giving you cues and moving you through your practice, it can be hard to just simply START. But don't worry, building sustainable habits takes time and patience. If you can relate, here are some tips to get you moving along

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YOGA BASICS: Mantra, What is it Good For?

More likely than not, if you've been doing this yoga-practice-thing for a while, you've come across the word 'mantra.' Mantras have come to us in a plethora of forms: invocation, meditation, incantation, prayer, kirtan, chanting and various other manifestations of sacred sound.  But, what is it?

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