To support a consistent practice, I invite you to meditate with me from 2-10 minutes for the next week. You can do these short meditations from anywhere and at any moment.

MENTAL HEALTH, SELF-CAREJolisa NadineAugust 8, 2021meditation, self-care, self-love, self regulation, mind-body, mindComment

GANESHA: Your Guide to Fearlessly Overcoming Obstacles

YOGA, MENTAL HEALTHJolisa NadineAugust 27, 2018mantra, ganesha, japa, sankskrit, PHILOSOPHY, philosophy in practice, mythology, meditation, sacred sound, anxiety, stress, concentration, consciousnessComment

DRISHTI: 3rd-Eye Meditation for Manifestation

YOGA, MENTAL HEALTHJolisa NadineAugust 14, 2018meditation, mind-body, consciousness, vata, visualizationComment

Bhramari Pranayama (The Bumble-Bee Breath) for Instant Anxiety Relief

BHRAMARI BREATH, aka "Bumble Bee" or "Humming Bee” breath, is a simple yet powerful breathwork technique that offers immediate relief from moderate to severe anxiety.

California East Bay Alt. Resources For Healing Stress, Trauma & Chronic Pain

SELF-CARE, BEAUTY + WELLNESSJolisa NadineNovember 20, 2017acupuncture, self-care, Yoga As Healing, float therapy, self-love, the inner journey, donation-based, health, meditation, off the mat, trauma-informedComment

COMMUNITY: Free and Donation based YOGA Classes in SILICON VALLEY

YOGAJolisa NadineMarch 23, 2017COMMUNITY, studios, donation-based, asana, meditation Comment

YOGA BASICS: Starting a Sustainable 'Home Practice'

YOGAJolisa NadineNovember 22, 2016yoga basics, asana, meditation Comment

YOGA STYLE GUIDE: Find the Type of Yoga Class that is Right for YOU!

SO you've made a resolution to start going to yoga classes, but now you've got to figure out which style of yoga is going to keep you excited and motivated to continue showing up. Whether you're practice yoga to achieve a goal of becoming more flexible, fit, relaxed or disciplined, we've compiled a yoga style cheat sheet based on what you're looking to get out of a class.

YOGAJolisa NadineOctober 18, 2016asana, vinyasa, yin, power yoga, yoga nidra, BUTI yoga, yoga guide, PRACTICE, pranayama, meditation, restorativeComment

YOGA BASICS: Relaxing in Shavasana (Corpse Pose)

One purpose of yoga is to help us carry out simultaneous self-analysis and self-development. We use awareness techniques and practice listening within so that we are better able to positively develop ourselves. There are many techniques and practices that aim at this; one of the most simple and profound is the practice of shavasana.

You are on the right path