Posts tagged awareness
PRACTICE: HASTA (HAND) MUDRAS FOR FOCUS IN YOGA ASANA

Mudra is a sanskrit word meaning seal. In yoga it refers to gestures or attitudes which can be psychic, emotional, devotional, or simply for aesthetic effect. Mudras are used to influence the flow of prāṇa, or life-sustaining energy as well as to alter mood or increase concentration and focus on an object of meditation. A mudra can be a simple gesture with the hands or it can be a complex and prescriptive combination of body posture, subtle physical movements including muscular contractions and breathing techniques along with visualization.

Read More