Posts tagged nervous system
FLOAT PLAYLIST: Float Away (Anti-Anxiety & Deep Rest)

A collection of sounds perfect for drifting deep into a state of relaxation. Heavy with instrumentals by Grouper, Brian Eno, and Explosions In The Sky, this playlist was made specifically with floating in mind. Focus on the breath and let the music carry you away from the outside world. 

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YOGA BASICS: Relaxing in Shavasana (Corpse Pose)

One purpose of yoga is to help us carry out simultaneous self-analysis and self-development. We use awareness techniques and practice listening within so that we are better able to positively develop ourselves. There are many techniques and practices that aim at this; one of the most simple and profound is the practice of shavasana.

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