YOGA PLAYLIST: Thick Like Honey
When you're feeling pretty yin: a playlist for rolling on the floor and sinking into postures with long, deep holds. Perfect for nighttime practices to release tension and clear any congested, pent up energy in the body before bed. Focus on the fullness of breath; give the burden of your weight to the earth beneath you and allow built up tension to drip away, slow and thick. Let your body be like the dripping of honey. Let the music waves pull you like gravity into the alluring lucid dream state. Time will slip by, and before you even realize it the last song is over and your practice is complete.
Moody, dreamy, deep, psychedelic feels.
Practice time: 1 hr 45 min