California East Bay Alt. Resources For Healing Stress, Trauma & Chronic Pain

 
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Donation Based Yoga CLASSES

Yoga to the People, Berkley / San Francisco
Yoga Kula, Berkeley [sliding scale community classes]
Adeline Yoga, Berkeley [sliding scale community classes]
Flying Studios, Oakland [donation community classes]
Niroga Center, Oakland
Laughing Lotus, San Francisco [donation community classes]



Bay Area Float Therapy Centers

FLOAT: Floatation Center & Art Gallery, Oakland
Oakland Floats, Oakland
Reboot Float Spa, Oakland / San Francisco
Float Matrix, San Francisco
Peak Performance Float, Walnut Creek
Enlighten Float, San Ramon
Insight Float Spa, San Carlos


Alternative Healing PROVIDERS & Meditation CENTERS

Zabie Yamasaki Trauma-Informed Yoga
Namaste Yoga, Berkeley
Berkeley Yoga, Berkeley
Yoga Kula, Berkeley
East Bay Meditation Center, Oakland
Shambala, Berkeley / Oakland
Berkeley Zen Center, Berkeley
Insight Meditation Center, Berkeley
Ananda Yoga & Meditation Center, Berkeley
Symmetry Yoga, Alameda
Sound Meditations SF, San Francisco
Emeryville Yoga Therapy Center, Emeryville
U& The Mat, Oakland
Loka Yoga, Oakland
Ume Yoga, Oakland
Body Talk Therapy

Float Therapy : Floating in a sensory deprivation tank is said to bring benefits to the physical, mental, and spiritual levels of your healing journey.

Float Therapy: Floating in a sensory deprivation tank is said to bring benefits to the physical, mental, and spiritual levels of your healing journey.


SELF-CARE ARTICLES


SELF-HELP / WELLNESS BOOKS

Emotional Yoga - Bija Bennett
The Gifts of Imperfection - Brene Brown, Ph.D, L.M.S.W
Breaking the Habit of Being Yourself - Dr. Joe Dispenza
No Mud, No Lotus - Thich Nhat Hanh
You Can Heal Your Life - Louise Hay
The Chemistry of Joy - Henry Emmons, M.D.
So Stressed - Stephanie McClellan, M.D. and Beth Hamilton, M.D.
The Relaxation and Stress Reduction Workbook - Martha Davis, Ph.D.
Mind Over Mood - Dennis Greenberger, Ph.D and Christine A. Padesky, Ph.D
 


Share your favorite healing resources in the comments section below :)