To support a consistent practice, I invite you to meditate with me from 2-10 minutes for the next week. You can do these short meditations from anywhere and at any moment.
Read More
Approaching cooking as self-care means bringing attention and intention to the act of preparing a meal to nourish not only the body, but the mind and spirit.
Read More
Our feet carry us through this life. They bear our weight and they connect us to our foundation on earth. Many, many beings have walked this earth to experience life's beautiful, raw energy. We are just one precious, singular manifestation among them.
In many eastern traditions, the feet are considered to be both sacred and profane. Guests are offered water to cleanse their feet upon entering the home of their host. Many rituals and prayers around the world commence with the cleansing of the feet. In this spirit, we begin our ritual of cleansing the feet.
Read More
How to get out of the door and one step closer to your #bodygoals in 5 minutes with 5 easy steps that anyone can do!
Read More
It can be said that the negative energy that whirls around us in the world is an outward manifestation of the whirlwind of energy going on within ourselves. This can manifest outwardly through our words, deeds and thoughts, pervading our body, mind and soul. Occupational Therapist and yogini, Theresa Wagner talks the art of maintaining a safe, nourishing environment and making the commitment to safeguarding that environment for oneself and others through the practice of ahimsā, or non-harming.
Read More