Posts tagged superfoods
RECIPE: Make this POMEGRANATE JUICE for Glowing Skin from Within

Pomegranate juice is said to decrease inflammation in the blood vessels, allowing blood to flow and circulate around the body. Pomegranates contain antioxidants (Punicalagin) that lower blood pressure and cholesterol. As we get ready to introduce more summer activities into our rituals, I've created what I think is a perfect pomegranate-based juice that will help get you pumped and primed for the transition into summer. Ginger is amazing to incorporate as it energizes the body while calming disturbed digestion. Silica rich cucumber is added to help clear the complexion. It's never too early to get a summer glow started. Learn how to make this delicious Skin Tonic.

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SUPERFOOD SMOOTHIE: Spirulina & Chlorella for Immune Support & Detoxification

Spiru-lina. It sounds super fancy and seems too foreign to be able to pronounce. Intimidating, right? (At first.) Complicated? Not so much. SPIRULINA is a nutrient-rich blue-green algae packed with antioxidants (carotenoids), chlorophyll, vitamins, minerals, iron and 8 essential amino acids and protein. This "superfood" acts as a natural detox, eliminating toxins while alkalizing the body. Its a supermodel secret to healthy, radiant, glowing skin and bright, vibrant eyes.

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KITCHEN TOOLBOX: Grocery Shopping Cheat Sheet for restocking your Kitchen PANTRY ESSENTIALS

We're sharing our pantry must-haves... the stuff we always keep in-stock and on hand. These are the foundational ingredients to many of our recipes including bowls, elixirs and toasts. Have fun hitting up the bulk bins at your local market.

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