Posts in self-care rituals
California Wellness: What is Cannabis Micro-Dosing?

MICRO-DOSING or dose-regulated medical marijuana is a lot different than the homemade brownie edibles you're probably familiar with. Today, consuming cannabis is cleaner, safer and dosing is more consistent. 

"MINDFUL CANNABIS CONSUMPTION IS ALL ABOUT STAYING IN CONTROL AND COMING INTO BALANCE."

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LOTUS FEET: 3-Step Foot Care Ritual

 Our feet carry us through this life. They bear our weight and they connect us to our foundation on earth. Many, many beings have walked this earth to experience life's beautiful, raw energy. We are just one precious, singular manifestation among them.

In many eastern traditions, the feet are considered to be both sacred and profane. Guests are offered water to cleanse their feet upon entering the home of their host. Many rituals and prayers around the world commence with the cleansing of the feet. In this spirit, we begin our ritual of cleansing the feet. 

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Can't Commit to your Home Yoga Practice? Ways to START AND STAY COMMITTED

So you've started a home practice, but you feel stuck. It happens. Without guidance from a teacher giving you cues and moving you through your practice, it can be hard to just simply START. But don't worry, building sustainable habits takes time and patience. If you can relate, here are some tips to get you moving along

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