Pomegranate juice is said to decrease inflammation in the blood vessels, allowing blood to flow and circulate around the body. Pomegranates contain antioxidants (Punicalagin) that lower blood pressure and cholesterol. As we get ready to introduce more summer activities into our rituals, I've created what I think is a perfect pomegranate-based juice that will help get you pumped and primed for the transition into summer. Ginger is amazing to incorporate as it energizes the body while calming disturbed digestion. Silica rich cucumber is added to help clear the complexion. It's never too early to get a summer glow started. Learn how to make this delicious Skin Tonic.Read More
Our feet carry us through this life. They bear our weight and they connect us to our foundation on earth. Many, many beings have walked this earth to experience life's beautiful, raw energy. We are just one precious, singular manifestation among them.
In many eastern traditions, the feet are considered to be both sacred and profane. Guests are offered water to cleanse their feet upon entering the home of their host. Many rituals and prayers around the world commence with the cleansing of the feet. In this spirit, we begin our ritual of cleansing the feet.Read More
Something I've learned the hard way is that when you're traveling you don't want to bring everything with you. I used to pack heavy for short trips because 'I didn't know what to expect' or 'didn't want to take a risk'. LOL WHAT RISK? The truth is, at the end of the day my excess baggage only caused headaches, backaches, limited mobility and missed opportunities (#FOMO). You don't need to be a makeup artist to feel good about yourself, you don't need to have so many products to feel good about yourself, you don't need to spend so much time to feel good about yourself. Just have an image of who you are, be that person and be confident about it. Everything else is a luxury.Read More
After spending a year in Paris and testing dozens of French skincare products, I've narrowed down my collection to the 'Top 3' things that were totally worth the money spent. These are literally my favorite and will always + forever be on my top-shelf. My luxury staples aren't just pretty packaging; but have become important parts of my self-care routine.Read More
If you are feel sluggish, out of energy, and your skin is looking dull and dry, your body may be telling you that its time for a system reboot or a cleanse. While we recommended getting rest and drinking lots of water, you may want to kick-start your reboot with these system super boosters to help you alkalize, balance, cleanse and take care of inflammation and toxins.Read More
Spiru-lina. It sounds super fancy and seems too foreign to be able to pronounce. Intimidating, right? (At first.) Complicated? Not so much. SPIRULINA is a nutrient-rich blue-green algae packed with antioxidants (carotenoids), chlorophyll, vitamins, minerals, iron and 8 essential amino acids and protein. This "superfood" acts as a natural detox, eliminating toxins while alkalizing the body. Its a supermodel secret to healthy, radiant, glowing skin and bright, vibrant eyes.Read More
How to get out of the door and one step closer to your #bodygoals in 5 minutes with 5 easy steps that anyone can do!Read More