Yoga as Healing Self-Care Resources

Resources to support Jolisa's Yoga as Healing participants in practices of self-care and self-healing.

 
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AROMATHERAPY:

For aromatherapy, we used essential oils. Essential oils are therapeutic oils extracted from herbs. You can dab essential oils on pulse points, drop a few in a bath, or use a diffuser.  We worked with these three essential oils:

Peppermint: refreshing, stimulating, energizing
Lavender: rejuvenating, calming, soothing
Eucalyptus: invigorating, cleansing, relaxing


Self-massage techniques:

  • Yoga Tune-Up Balls (used for self-myofascial release and trigger point release)
  • Abhyanga (Ayurvedic self-massage technique using warm oil. Hydrates the skin. Great for calming anxiety)
  • Foot Massage (for soothing release of tension and to reconnect back to foundation)
  • Scalp Massage (releases tension from head and neck, very relaxing)
  • Gua Sha (also known as Graston Technique. It's great for moving lymph and manually releasing tension using a "scraping" tool)

 
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Self-Care Tools & Techniques:

  • Dry brushing (stimulates the skin and exfoliates dry or clogged skin)
  • Intention Stones & Mantra/Affirmation (used as an anchor and reminder of intentions and values)
  • "Tapping" (releasing tension through rhythmic acupressure tapping)
  • CBD (Non-Psychoactive Cannabinoids that supplement the body's internal systems and promote healing)
  • Sipping Tea (working with brewed herbs to promote homeostasis)
  • Yoga / Meditation (promotes integration of mind-body connection and clarity of self)
  • Breathing Practices (aka "Pranayama" regulates nervous system and re-establishes awareness of present)
  • Mindful Eating (Eating slowly, chewing thoroughly, making the best choices we can in the moment)
  • Grounding (Practices for coming down from dissociation, self regulation for panic/anxiety)
  • Playlists/Listening to music (and sound healing!)
  • Journaling (Thoughts, Yoga diary, food diary, self-care diary, story telling, poetry, etc)
  • Art! Creating things (painting, beading, collaging, vision boarding)
  • Float Therapy (Also known as REST therapy, floating in 900 lbs of therapeutic epsom salt)
  • Altar Making (A space where you can set up reminders for yourself. Gems, flowers, quotes, photos, candles etc.)
  • Movement (exercise, dancing, stretching)
     
  • SHORTLIST OF RESOURCES for alt. healing in the EAST BAY ( where to go for low cost acupuncture, donation yoga, floating spas)

Books:

Emotional Support
Emotional Yoga - Bija Bennett
No Mud, No Lotus - Thich Nhat Hanh
The Body Keeps the Score: Brain, Mind, and Body in The Healing of Trauma -Bessel Van Der Kolk

Meditation + Motivation
Sit Like a Buddha - Lodro Rinzler
Your Daily WOW - Melissa West
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

Eating, Diet, Nutrition
How to Eat - Thich Nhat Hanh
Eat Pretty: Nutrition for Beauty Inside & Out - Jolene Hart

Mental Health
The Chemistry of Joy - Dr. Henry Emmons (for understanding & overcoming depression)
The Chemistry of Calm - Dr. Henry Emmons  (for understanding & overcoming anxiety)
Breaking the Habit of Being Yourself - Dr. Joe Dispenza

Ayurveda, Self-Care, Self-Healing
Ayurvedic Beauty Care - Melanie Sachs
Yoga and Ayurveda - David Frawley
Ayurveda: The Science of Self Healing - Dr. Vasant Lad
Enchanting Beauty - Manish Kshirsagar

 

Other resources:

> Yoga As Healing Facebook Group


 
 

FOCUS ON WHAT MATTERS TO YOU!

DAILY RITUALS FOR SELF-CARE


 
 

DAILY RITUAL WELLNESS