UPCOMING YOGA EVENTS

 

LOVE LONG BEACH FESTIVAL

@ SHORELINE AQUATIC PARK

JULY 28

RESTORATIVE YOGA, BREATHWORK & MEDITATION W/ JOLI

This practice is a must to help you clear out your headspace. We will explore some of the most effective modalities to settle the mind and practice techniques that address the aftermath of dealing with chronic fatigue, stress and anxiety. Breathing exercises and self-regulatory techniques are explored as methods to resist the pull back into an exhausting downward spiral of fear and worry. Yin and restorative postures work to release physical and emotional tension, as well as offer a space to digest and assimilate past experiences. Integration happens in a silent shavasana meditation. Total reset.

ABOUT THE EVENT
Love Long Beach 2019 is the 6th annual edition of the festival, celebrating the magic of all that is Long Beach. Taking place at ShoreLine Aquatic Park Saturday July 27 & Sunday July 28.


Come and experience DJs and live bands across multiple stages, yoga and sound healing, community, arts and crafts, food court, vendors, fire performances, talks, face painting, chill out areas, massage and much much more! Kid and family friendly, all ages are welcome! Mega fun under the sun for all.

PURCHASE EVENT TICKETS HERE.


YOGA AS HEALING RETREAT

@ UNIVERSITY OF CALIFORNIA SANTA CRUZ

MARCH 9-10

An empowering experience that allows survivors of sexual violence to transform thoughts and emotions through breath and movement.

Please email care@ucsc.edu for registration and questions. There is intake paperwork that must be completed, which can be picked up at the CARE office (located at Kresge Building R-7 Room R14, located across Owl's Nest) once you are registered. The confidential location will be given upon registration..


YOGA AS HEALING RETREAT

@ UNIVERSITY OF CALIFORNIA BERKELEY

April 27-28

Yoga as Healing combines yoga and self-care practices to give participants the tools to connect with emotions, take back control over triggers, and come out of high-anxiety modes using self-regulation techniques. These techniques holistically rebuild self-esteem, tap into resilience, and reframe trauma in a way that allows survivors to take their power back. We learn and practice these techniques in a safe, welcoming, non- judgemental community space.

Sign up through University Health Services or directly with the campus Path to CARE center.


SANSKRIT 101

@ XPLORE YOGA SAN JOSE

April 27

This immersive workshop focuses on the quality of Sanskrit sounds for ease of pronunciation, with special attention to reading diacritical marks and comprehending commonly used āsana names as well as understanding technical Sanskrit terminology such as those of Patañjali’s Yoga Sūtras. We will discuss Sanskrit as it is relevant to the modern yoga practice: mantra, chanting, and meditation. Emphasis is on the Sanskrit alphabet (varṇamālā), places and manner of articulation and Sanskrit's long history. Students will leave feeling confident in their knowledge of the history of yoga and in pronouncing the basic Sanskrit sounds.

This lecture is part of Xplore Yoga’s 200 HR Yoga Teacher Training and is only available to enrolled students.